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And now yoga begins.....


Ways to Explore Your Journey with Me

Individual Yoga Therapy

Group Mentoring or Individual Mentoring

Develop your Personal Practice with Sunday Sadhana 

Reiki Sessions


Learn  Reiki Level I, II, Master






Sunday morning Sadhana with Crystal is a truly healing experience. The breathing exercises and guided meditations that she leads us through have helped me develop a whole new awareness of my mind, body and soul. This has allowed me to gain better control over my thoughts and emotions, get better connected with my inner self, and develop a strong sense of confidence. 

I feel so disconnected with myself when I miss a session of Sadhana. Thank you, Crystal, for your beautiful work! :)

- C. Gahan, Age 43

 In the past year, I did 10 private sessions on Zoom with Crystal.  She did an amazing job connecting with me and adjusting postures for an injury I had. Crystal has also been working with my teenager privately on Zoom for the past 8 months. My daughter had never practiced yoga before and after just one session she felt a connection to Crystal. I asked her what  benefits she feels from yoga and she told me, “I feel more confident.” She feels comfortable and safe working with Crystal and looks forward to her sessions. Crystal is an exceptional teacher and a special addition to our day when we take a class with her. 

- Leslie

I have a sense of inner peace and gratefulness that I never had before.   Her classes have been such a positive influence in my life, and I wholeheartedly recommend that you try them out!

-S. Posso, Age 55

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Learn + Grow + Heal